Mental Health at Christmas

Looking for support with mental health at Christmas time, there are a number of helpful websites packed with information for looking after yourself and the ones you love.
Mind.org.uk
Mental Health.org





Counselling and Life Coaching in Reigate and Redhill, Surrey

Reigate and Redhill Counselling is located in The Westway Clinic, 17 Hatchlands Road, Redhill, Surrey. If you are looking for a counsellor, The Westway Clinic is in easy reach of Reigate, Horley, Nutfield, Godstone, Caterham, Dorking and surrounding areas. The clinic is on the corner of Hatchlands Road and Fengates Road. You'll find it on the right handside if you are arriving from Reigate and the left if you are arriving from Redhill.



Our Counsellors

Lorraine and Claudia are both experienced BACP accredited counsellors. They are both professionally qualified and members of the BACP, abiding by their Ethical Framework which includes maintaining regular professional development. They offer an integrative approach to counselling, to suit our client’s needs which may include aspects of CBT, Solution Focused, Person Centred and Psychodynamic approaches. A number of studies have shown that it is the working relationship between the counsellor and client rather than the therapeutic approach which has the greatest impact on the success of counselling.



Counselling

Lorraine and Claudia provide confidential counselling and psychotherapy to adults struggling with a variety of issues including:

  • bereavement
  • worry and anxiety
  • stress and resilience
  • depression including postnatal depression
  • work and relationship difficulties
  • anger
  • low self-esteem or confidence
  • life transitions
  • separation and divorce
  • eating disorders
  • living cross-culturally


  • Life Coaching

    Claudia has trained in motivational coaching which is suitable for clients wishing to achieve goals. Claudia tailors coaching sessions to clients individual needs, providing structure, encouragement and support as you work towards your goals.

    Coaching can assist with:

  • Weight management
  • Improving fitness
  • Smoking cessation
  • Overcoming obstacles to success
  • Gaining a qualification
  • Changing career
  • Improving work life balance
  • Improving time management and organisational skills

    To book an initial coaching consultation to decide if motivational coaching is for you, please contact Claudia for further information.



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    Wellbeing Workshops

    We are excited to be launching our first Well being workshop: An Introduction to Stress and Personal Resilience.

    The workshop aims to improve the personal resilience of your staff by raising their awareness of stress indicators and their ability to manage stress in and out of the workshop more effectively.

    If you are looking for assistance in improving stress management within your business and you are within the Redhill, Reigate, Horley, Dorking or Nutfield area please contact us for more information or to book your workshop.



    Home. Feel Less Stressed

    Stress and Personal Resilience

    Looking for some help and support with stress management? Lorraine and Claudia both offer stress and personal resilience consultations.
    It can be hard to stop when you are feeling overwhelmed with stress but taking time to pause is really important in avoiding burnout when stress is the on the rise. Lorraine and Claudia provide a space to stop and take stock of where you are in the scale of stress indicators, remind yourself of what life looked like in the green healthy zone and help you to create a personal action plan to reduce stress and enjoy life again, both in and out of workplace.

    Shifting stress can take time, so as well as an initial personal stress and resilience consultation, we offer follow up counselling and coaching appointments to support you as you get back on track and feeling better.



    Cost and Duration of Counselling Appointments

    Lorraine and Claudia work with individuals on an open-ended basis or for an agreed time period, usually for a minimum of six session’s dependant on what you are hoping to gain from counselling. They have a variety of week day appointment times which include some evenings.

  • Counselling fees: £30 - £45 dependent on whether you engage in online or face to face counselling.
  • Life Coaching fees: £45


  • You can pay by cash, cheque or card.



    Arriving at The Westway Clinic

    When you arrive for your first counselling appointment, as you come through the dark grey doors you'll find a reception area to your right. One of the clinic's receptionists will note you have arrived. There is a comfortable waiting area where you can sit before your appointment. Your counsellor will come and meet you and take you up the counselling room. The room is on the third floor.

    After your appointment, you can come back down to reception where you can pay for your session . We accept cash, cheque or card. You are also welcome to sit down for a while if you need to before leaving the clinic or wait for your transport if you are being picked up.




    Reigate and Redhill Counselling provides counselling, coaching, stress management consultation in the Redhill, Reigate, Nutfield, Horley, Dorking and surrounding area

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