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Sat on the Rocks

Wellbeing Workshops

Feeling stressed? 


You are not alone, the 2018/2019

Labour Force survey showed


  • Total number of work related stress, depression or anxiety was 602,000 cases a prevalence rate of 1800 per 100,000 workers


  • The number of new cases increased to 246,000 an incidence rate of 740 per 100,000 workers


  • The total number of working days lost to this condition has increased to 12.8 million and an average of 21.2 days per case.


  • Stress , anxiety or depression was shown to account for 44% of all work related ill health cases and 54% of all working days lost to ill health


Work related stress remains  more prevalent in public service industries such as education; health and social care; and public administration and defence.

(The above contains public sector information licensed under the Open Government Licence v3.0. Further statistics can be found


It can be hard to stop when you are feeling overwhelmed with stress but taking time to pause is really important in avoiding burnout when stress is the on the rise. Lorraine and Claudia provide a space to stop and take stock of how you are feeling, what is causing you stress and work together to look at ways of reducing stress and feeling better.

Shifting stress can take time, so as well as an initial personal stress and resilience consultation, we offer follow up appointments to support you as you get back on track and feeling better.


£50 for a 50 minute appointment

Wellbeing Workshops
The workshop aims to improve the personal resilience of your staff by raising their awareness of stress indicators and their ability to manage stress in and out of the workshop more effectively.


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