Get the Most out of Life

Wellbeing Workshops

Feeling stressed? 

You are not alone, the latest estimates from the Labour Force Survey (LFS) shows

  • The total number of cases of work related stress, depression or anxiety in 2015/16 was 488,000 cases, a prevalence rate of 1510 per 100,000 workers.

  • The number of new cases was 224,000, an incidence rate of 690 per 100,000 workers. The estimated number and rate have remained broadly flat for more than a decade.

  • The total number of working days lost due to this condition in 2015/16 was 11.7 million days. This equated to an average of 23.9 days lost per case. Working days lost per worker showed a generally downward trend up to around 2009/10; since then the rate has been broadly flat.

  • In 2015/16 stress accounted for 37% of all work related ill health cases and 45% of all working days lost due to ill health.

  • Stress is more prevalent in public service industries, such as education; health and social care; and public administration and defence.

    (The above contains public sector information licensed under the Open Government Licence v3.0. Further statistics can be found

It can be hard to stop when you are feeling overwhelmed with stress but taking time to pause is really important in avoiding burnout when stress is the on the rise. Lorraine and Claudia provide a space to stop and take stock of where you are in the scale of stress indicators, remind yourself of what life looked like in the green healthy zone and help you to create a personal action plan to reduce stress and enjoy life again, both in and out of workplace.

Shifting stress can take time, so as well as an initial personal stress and resilience consultation, we offer follow up appointments to support you as you get back on track and feeling better.


£45 for a 50 minute appointment

Wellbeing Workshops

We are excited to be launching our first Wellbeing Workshop: An Introduction to Stress and Personal Resilience.

The workshop aims to improve the personal resilience of your staff by raising their awareness of stress indicators and their ability to manage stress in and out of the workshop more effectively.


reigate and redhill counselling

Lorraine: 07837 978600 Claudia: 07806 806954 Niamh: 07931 998241

The Westway Clinic, 17 Hatchland Road, Redhill, Surrey, RH1 6AA

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